The Journey Toward Holistic Anxiety and Mental Wellness
Jan 16, 2023
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Managing your anxiety and mental wellness holistically does not mean you won't feel bad at times. The full emotional spectrum will remain within you- there is no bypass to the depth of human experience. Anxiety won't go away overnight. And, it may never go away completely.
What will change...
Anxiety: The Only Way Out Is Through
Dec 14, 2022
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After I had my twins, I found myself in a state of irritation and frustration constantly. I would lose my patience so easily and I often felt myself just on the edge of being in control. It was a difficult time being a mother to 3 kids under the age of 5.