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TheĀ Meta-Conscious Microdose

By Amanda Hayes

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The Journey Toward Holistic Anxiety and Mental Wellness acceptance anxiety awareness wellness Jan 16, 2023

Managing your anxiety and mental wellness holistically does not mean you won't feel bad at times. The full emotional spectrum will remain within you- there is no bypass to the depth of human experience. Anxiety won't go away overnight. And, it may never go away completely.

 

What will change...

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Anxiety: The Only Way Out Is Through anxiety fear healing wellbeing formula wellness Dec 14, 2022
After I had my twins, I found myself in a state of irritation and frustration constantly. I would lose my patience so easily and I often felt myself just on the edge of being in control. It was a difficult time being a mother to 3 kids under the age of 5.

 

On a September day in 2017, I...

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