Deep Dive into the Power of Intentions
Energy naturally seeks movement and expression. We can look at the "Law of Inertia and Momentum" to create some context for the conversation around intentionality and experience.
In physics, inertia is the resistance to changes in motion or...
As the year winds down, my inbox overflows with "year in review" notifications. These neatly packaged summaries from YouTube, Spotify, and other apps, like snapshots in a digital album, reveal the contours of my media consumption habits in 2023.
This past year marked the first time I consciously...
Let’s talk about mental health for a minute. And motherhood. And psychedelics.
Recently, a group of moms originating out of Colorado came into the spotlight for their nontraditional approach to managing their mental health. The group is called "Moms on Mushrooms," and- you...
For many moms struggling with chronic or high anxiety symptoms or grappling with emotional trauma, navigating life can be challenging. With the stresses, pressure, and chaos of daily life that comes from running a household and raising humans, it's crucial to prioritize emotional and mental...
Trauma is a deeply ingrained, multi-layered wound that can be difficult to heal. Survivors of complex or developmental trauma often struggle with symptoms like anxiety, depression, dissociation, and emotional flashbacks. These symptoms can persist even after years of therapy and personal growth...
Trauma can come in many forms and have a lasting impact on an individual's life, whether the details of the trauma are explicitly remembered or not. Complex Trauma refers to repeated or prolonged exposure to traumatic events such as emotional, physical, and sexual abuse, and/or abandonment during...
Do you suffer from C-PTSD? These 15 questions will help you see if Complex Post-Traumatic Stress Disorder is affecting you.
What is CPTSD? Complex Post-Traumatic Stress Disorder is a relatively new field of psychology. It typically stems from repeated, significant dysfunction in...
Managing your anxiety and mental wellness holistically does not mean you won't feel bad at times. The full emotional spectrum will remain within you- there is no bypass to the depth of human experience. Anxiety won't go away overnight. And, it may never go away completely.
What will change...
