The Meta-Conscious Microdose

For many moms struggling with chronic or high anxiety symptoms or grappling with emotional trauma, navigating life can be challenging. With the stresses, pressure, and chaos of daily life that comes from running a household and raising humans, it's crucial to prioritize emotional and mental...

Managing your anxiety and mental wellness holistically does not mean you won't feel bad at times. The full emotional spectrum will remain within you- there is no bypass to the depth of human experience. Anxiety won't go away overnight. And, it may never go away completely.

What will change...